How can I build my thighs with dumbbells?

Build Shredded Legs With This Dumbbell Workout

1. Goblet Squats – 3 Sets 15 Reps.
2. Dumbbell Lunges – 3 Sets 15 Reps On Each Leg.
3. Dumbbell Romanian Deadlifts – 3 Sets 10 Reps.
4. Dumbbell Step Ups – 3 Sets 12 Reps On Each Leg.
5. Dumbbell One-Legged Deadlifts – 3 Sets 12 Reps On Each Leg.

Will 5 pound dumbbells do anything?

Five pound increases. “Five pounds can make a huge difference, especially in unilateral movements where you’re working one side of your body,” she says. “But you need to work on mastering that five pounds before you can get up to 10.” If you don’t move up, you’re hindering your fitness game improvement.

Are squats enough for leg day?

The squat is one of the movements that almost everyone can benefit from learning and mastering. For most people, it should make up the majority of your leg training. However, squatting alone is unlikely to be enough.

Which is the best dumbbell workout for legs?

Find the middle ground for you. b) Push back up through your front heel, leaning forwards at 45 degrees (as before with the Bulgarian Split Squat), and bring your back foot forward to meet your front foot. Swap legs. ADVANCED: Push back up through your front heel, and with your back leg, step straight into another lunge.

What’s the best way to hold a 5 lb dumbbell?

Hold a 5 lb. dumbbell in your right hand, bending your right elbow to a 90-degree angle. Start with the dumbbell near your left bicep and draw it across your chest until it is about 65 degrees away from your right thigh. Pause and return to the starting point.

How to squat with 10 pound dumbbells?

The front squat with 10-pound dumbbells is a great way to improve and enhance your normal squat. Begin the move by standing hip-width apart. You should hold the dumbbells on your shoulders and keep your elbows elevated. While keeping your spine straight, you should then slowly squat down until your hips are below your knees.

What’s the best way to deadlift with dumbbells?

Deadlift. Stand with your feet hip-width apart, holding the dumbbells in front of your thighs with your palms facing your body. With a slight bend in your knees, push your hips back and slowly slide the weights down your legs toward the floor while keeping your spine long and abs tight.