How accurate is age 220?

In fact, their studies were based on only male subjects, all under the age of 55 and there exists zero scientific evidence to support the 220-your age formula. The real truth is (brace yourself) your Maximum Heart Rate is a genetic marker. It is as unique to you as eye or hair color.

Is 220 a bad heart rate?

Depending on your age, the human heart can normally beat up to 220 times per minute, and that maximum can only be attained by a young child. If you want to determine your maximum heart rate, subtract your age from 220.

What is the target heart rate zone for a 20 year old?

Target heart rate zones by age According to their calculations, maximum heart rate is around 220 beats per minute (bpm) minus the person’s age. Therefore, a 20-year-old’s maximum heart rate would be around 200 bpm (220 minus 20 = 200 bpm).

What is the maximum heart rate by age?

You can estimate your maximum heart rate by subtracting your age from 220. For example, a typical 30-year-old’s maximum heart rate is 190 beats per minute, or bpm, while a typical 60-year-old’s maximum heart rate is 160 bpm.

What should your maximum heart rate be?

It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.

What is the formula for finding Max heart rate?

The most common way to find your maximum heart rate is by using one of the many age-based equations. The most well-known of these is the Fox formula. It is the very simple: 220 – age = Maximum Heart Rate (MHR) This means that for a 30-year-old runner, the estimated maximum heart rate would be 190.

What is considered a dangerous pulse rate?

The only REAL threat to a high heart rate is if there is structure problems with the heart to begin with. If the heart is hypertrophied a rate of 150 could be dangerous simply because the thickened heart walls cannot relax and allow that much blood to flow into and out of the chamber.