How many calories is a clove of garlic?

Garlic, raw, 1 cloves

How much is 4 clove of garlic?

4 cloves of garlic are equivalent to ½ a teaspoon of garlic powder. 5 cloves of garlic to teaspoons will be approximately 5/8 of a teaspoon of garlic powder.

How many calories are in 2 garlic cloves?

This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs. Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need. Summary Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese.

How many is 4 cloves of garlic minced?

A few of the standard measurements for a medium-size garlic clove are: 1 teaspoon of minced garlic is 1 clove. 2 teaspoons of minced garlic in 2 cloves. 1 tablespoon of minced garlic equals 3 cloves.

What is the nutritional value of garlic?

Garlic is an excellent source of vitamin B6. It is also a very good source of manganese , selenium, and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron, and copper.

What nutrients are in garlic?

Nutritional Content of Garlic. Specific nutrients in garlic include enzymes, calcium, copper, iron, manganese, phosphorus, potassium and selenium. Vitamins in garlic include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 and vitamin C.

What is the serving size of garlic?

For the food Garlic, raw the typical serving size is 1 cup (or 136 g) which contains 208.08 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 21 %. To give 100% of the RDA , 4.8 servings of the typical serving size 1 cup (or 136 g) give the complete RDA.