Which essential oil helps with PMS?

Take a look at the best essential oils that can help menstrual cramps below.

• Peppermint. Vitruvi Peppermint Essential Oil ($15)
• Lavendar. Plant Therapy Lavender Essential Oil ($7)
• Cypress Oil. Nature’s Oil Cypress Essential Oil ($10)
• Clary Sage.
• Rose.
• Copaiba.
• Cinnamon.
• Essential Oil Blends.

Can aromatherapy help with PMS?

In conclusion, this study reveals that aromatherapy by lavender inhalation is effective in coping with PMS. The PMS symptoms such as anxiety, depressive affect, nervousness, pain, bloating, depressive thoughts are decreased by inhalation aromatherapy but it is no effect on appetite and sleep changes.

Is PanAway good for menstrual cramps?

Rub diluted PanAway to help muscles relax and repair. Dilute this blend with a carrier oil for broad coverage across the muscle in pain. PanAway can also be applied to the abdomen to ease menstrual cramps.

What is the best essential oil for hormones?

According to research , the following oils may support hormonal balance:

• Rose oil brings relaxation and pain relief .
• Neroli red uces anxiety and improves sleep .
• Lavender reduces stress, depression, and anxiety and helps improve sleep in rats.
• Jasmine relieves depression and uplifts mood .

Which is the best essential oil for PMS?

1. PMS Roller Blend The PMS blend below prevents painful menstrual cramps and helps with bloating as well. Remove the roller ball from the bottle and add the essential oils, drop by drop. Top with fractionated coconut oil. Roll over your uterus and ovaries one week before your expected period date.

When to add essential oils to PMS roller?

PMS Roller Blend The PMS blend below prevents painful menstrual cramps and helps with bloating as well. Remove the roller ball from the bottle and add the essential oils, drop by drop. Top with fractionated coconut oil. Roll over your uterus and ovaries one week before your expected period date.

How does ylang ylang oil help with PMS?

Ylang Ylang oil is a double-sided coin when it comes to PMS benefits. Not only does it serve as an antiseptic, fighting the bacteria that can cause acne, but it also has been used traditionally as an aphrodisiac. ( 9) Any oil that can be an aphrodisiac must have mood-boosting potential!

How to use clary sage oil for PMS?

To use as a PMS remedy, add 10 drops of clary sage to a tablespoon of carrier oil. Rub the oil into lower abdomen and cover with a warm compress for 2-5 minutes. Or stir the oil into a cup of Epsom salt and add to a warm bath. You can also make an aromatherapy roll on and apply the oil daily.