Is a kale shake good for you?

Yes. One of Hammer’s rule is that all of her smoothies include a dark leafy green like spinach, kale or Swiss chard, which provides fiber, calcium and vitamins A, C and K, as well as powerful phytochemicals. Green smoothies are a great way to get much-needed vegetables.

What does kale smoothie do for your body?

The insoluble fiber in leafy greens helps food to pass through your digestive system, reducing issues like diarrhea, constipation, and bloating. Fibrous foods also help you to feel fuller for longer, which can aid in meeting weight-loss goals. Leafy greens like kale and spinach are a great source of vitamin K1.

Is the Kale shake recipe good for You?

This kale shake recipe is amazing, for it’s not only delicious, but it’s also packed with vitamin A, vitamin C and vitamin K! It’s easy to make and a great way to start your day. If playback doesn’t begin shortly, try restarting your device.

What are the vitamins and minerals in Kale?

It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.

Is there such a thing as a kale smoothie?

This is the gateway Kale Smoothie to end all kale smoothies! And to end all green smoothies in general. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale.

How many calories are in 1 cup of Kale?

Nutritional analysis per 1/ 1/2 cup serving: 70 calories, 2 grams total fat, 0.5 grams saturated fat, 0 grams trans fat, 1 gram monounsaturated fat, 0 milligrams cholesterol, 133 milligrams sodium, 9 grams total carbohydrates, 3 grams dietary fiber, 3 grams total sugars, 0 g added sugars, 4 grams protein