What is a healthier alternative for peanut butter?

When it comes to nut butters, almond butter takes the cake for providing the most nutrients. Almond butter has generally the same texture as peanut butter, but offers more monounsaturated fats per serving, meaning it’s great for your heart and reduces your risk of heart disease, diabetes and stroke.

What is a good substitute for peanut butter in recipes?

Almond butter! Almond butter is a fantastic replacement for PB, and works just as well in sandwiches, oatmeal, and baked goods. It does have a more neutral flavor. The texture can also differ: because almonds are harder than peanuts, sometimes almond butter can be a bit thicker.

What is the best nut butter for smoothies?

Almond Butter – Almonds are a good source of fiber, an excellent source of vitamin E, and the tree nut with the highest amount of protein. It provides a smoothie with a great flavor and creamy texture, along with a satiety boost. The flavor of almonds is universal and works really well in most smoothie recipes.

What is a nut-free substitute for peanut butter?

Types of Nut-free butters Common options for nut-free butter include those made from sunflower seeds, pumpkin seeds, sesame seeds, soybeans, and even granola. Each of these are gluten free and offer a healthy source of fat and protein.

What’s the best way to make a peanut butter smoothie?

Place the banana, the cocoa powder, the yogurt, and the milk into a blender. Blend. Add the honey and the peanut butter. Blend again. You may have to scrape the sides a few times in order to get everything properly mixed. Blend until smooth. 2. Peanut Butter Banana Oatmeal Smoothie

What can you use instead of peanut butter?

Whatever the reason for avoiding peanuts, there’s a whole bunch of easy, creative ways to replace the P in PB. All these butters can substitute for peanuts in sandwiches, smoothies, breakfasts, baked goods, and more.

Which is better peanut butter or Peanut Butter Bombs?

I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because you’ll be making peanut butter bombs as well. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante.

Which is better for you almond butter or peanut butter?

1. Almond Nutrition facts: 190 calories, 18g fat (2g sat fat), 7g protein Almond butter’s a good source of omega-6 fatty acids, and a better source of omega-3 fatty acids than peanut butter. Benefits: Almonds are the most nutritionally dense nut, meaning they’ve got the highest concentration of nutrients per calorie and ounce.